Latest Episodes
Coach’s Corner: The #Squabout #PraiseFitChallenge No Excuses!
We are midway through our Squabout Challenge (a combination Squats and Abs) and “Coach’s Corner” Coach Kiwi says to stop making excuses as to...
Game on Wednesday: 5 Successful Tips to Becoming a Foster Parent
Follow @randimyles2go It’s National Foster Care Month and you say you want to become a foster parent? Before you do… listen to Dr. Joseph...
Coach’s Corner: The #Squabout #PraiseFitChallenge Is ON!
Last week on “Coach’s Corner” Coach Kiwi instituted a challenge for the month of May. It’s combination Squats and Ab she’s calling “Squab.” We...
Game on Wednesday: 5 Tips to Breaking Addictions
Follow @randimyles2go It could be difficult to determine if you’re struggling with an addiction because addictions are not always substance abuse. So today, Dr....
Lonnie Hunter: Getting It Done On The Radio, On The Road & New Music
Lonnie Hunter is on the go… always. And it’s a good thing. From his “Get it Done” campaign that turned into a movement, hosting...
Coach’s Corner: Coach Kiwi, Goal Setting with the #Squabout Challenge
Last week on “Coach’s Corner” Coach Kiwi talked about getting our minds right for our fitness journey. Setting short and long-term goals is important...