Today we wrapped up our 21-day Ab Challenge and shout out to those who hung in there! Tomorrow we’re revisiting an old favorite, the #SquabOut Challenge. LET’S GO! NOTE – this will not work you if you’re eating mounds of sweets so none of that while doing the challenge!
https://randimyles.online/wp-content/uploads/2016/02/coachs-corner-squabout-2016.mp3

Kiana “Coach Kiwi” Dennis, Founder and CEO of IAMCoachKiwi and can be contacted on social media at IAMCoachKiwi. You can also email me with questions at [email protected].
It’s always a pleasure talking to Bill Moss, Jr., especially on a day like today. In the midst of a global pandemic, civil unrest...
Each Tuesday, catch up with Mansa Musa from MoneySmartLife.org and host Randi Myles to help empower, “sustainable financial well-being for working-class families.” Click to...
There’s something about that Memphis sound — soulful, heartfelt, and rooted in something real. Gospel recording artist Julian Cross carries that sound forward, blending...