Coach’s Corner: #Push4Thirty & Hot Weather Fitness Tips

I love the hot weather! And whenever I’m tempted to complain, I just think about a mere few months ago when it seemed we couldn’t get out of sub-zero temps. Exercising outdoors can be fun as well, but when it’s super-hot, use caution…

Check Out Coach’s Tips Here:
https://randimyles.online/wp-content/uploads/2015/07/enjoy-the-summer-coachs-corner.mp3

↪All you have to do is:
1. DO IT! (Take a VIDEO of your 30 Seconds of push-ups)
2. POST IT! ( Post your video on instagram or Facebook/Facebook Group)
3. TAG IT! YOU **** MUST ***TAG us in order to get credit for your post
Instagram Tags: @IAMCOACHKIWI @RANDIMYLES2GO ‪#‎PUSH4THIRTY ‪#‎PRAISEFITCHALLENGE

‬‬‬‬‬‬Facebook Tags: @CoachKiwi @RandiMyles
#PUSH4THIRTY #PRAISEFITCHALLENGE

And yes, Coach Kiwi has prizes for the participants that post the most!

Join our Group Page Here: PUSH 4 THIRTY 30 DAY FIT CHALLENGE

I’m doing this a modified way because of a shoulder injury so NO Excuses!

LISTEN TO RANDI EACH WEEKDAY FROM 10AM – 3PM ON Praise 102.7 – DETROIT’S INSPIRATION STATION!

Find out more about Randi Here ~~~> About.Me/randimyles2go