Latest Episodes
Coach’s Corner: The #Squabout #PraiseFitChallenge Is ON!
Last week on “Coach’s Corner” Coach Kiwi instituted a challenge for the month of May. It’s combination Squats and Ab she’s calling “Squab.” We...
Game on Wednesday: 5 Tips to Breaking Addictions
Follow @randimyles2go It could be difficult to determine if you’re struggling with an addiction because addictions are not always substance abuse. So today, Dr....
Lonnie Hunter: Getting It Done On The Radio, On The Road & New Music
Lonnie Hunter is on the go… always. And it’s a good thing. From his “Get it Done” campaign that turned into a movement, hosting...
Coach’s Corner: Coach Kiwi, Goal Setting with the #Squabout Challenge
Last week on “Coach’s Corner” Coach Kiwi talked about getting our minds right for our fitness journey. Setting short and long-term goals is important...
Game on Wednesday: W.I.S.E. Keys to Realizing Your Dreams
Follow @randimyles2go Once you set goals for yourself, the next thing to do is set out to make them happen. Sometimes it can get...
Ever Dreamed of Being on Stage? This Weekend Dreams Can Come True! [[Interview]]
If you’ve ever wanted to experience the bright lights of the stage and cameras, but really don’t have the skills… there’s an opportunity coming...